Simple Steps To Get Rid of Bad Breath
Do you wish you could find a reliable remedy for bad breath? There are some short term bad breath solutions but like everything else you have to form good oral hygiene daily habits for a fresh breath.
Okay, here are some facts. A full 70% of the people you know have bad breath.
- 35% of everyone you know has chronic bad breath meaning they are concerned with their breath 24 hours a day and may seek professional help
- 35% of the people you come in contact with have borderline bad breath, meaning their breath seems fresh throughout the day but something as minor as sickness, certain foods, will jump them into the chronic
- 30% rarely worry about bad breath except when eating certain foods.
Bottom line – if you are breathing, you’ve had halitosis. It doesn’t matter which group you fall into, because each group the morning breath problem.
Food Can Be the Fresh Breath Problem
Short term bad breath, for certain people, can be caused by a special group of foods. The best known foods are onions and garlic. Sulfur compounds (rotten egg smell) in high concentrations increases the smell in these foods.
Here are three short term remedies to get rid of bad breath caused by food.
- Set limits on how much you eat of these foods.
- If you have had onions, clean your tongue and brush your teeth after eating.
- Gum, breath sprays, mints are short term remedies to hide your bad breath
Don’t consider these long lasting solutions because they aren’t.
Long Term Remedy To Get Rid Of Bad Breath
I know you already know this, but I need to reinforce it. Regular dental hygiene along with keeping your tongue clean will reduce bad breath.
This is what’s happening in your mouth. We all have natural bacteria in our mouths. Some good and some bad. These bad are what causes bad breath and have a fancy name anaerobic bacteria. They like to hang around in places without oxygen. These bacteria are the main halitosis causing culprits. What they don’t like is oxygen, so by keeping your mouth hydrated, it will increase the oxygen available, killing off bad bacteria. They also like to chow down on food scraps, so make sure you don’t have left over food in your mouth. These two things will cut back on any bad breath problem. Rinse and swish, but be sure to use water. You’ll wash away bits of food and it will keep your mouth from getting dry.
The anaerobic bacteria really dislike oxygen so regular brushing and flossing will get rid of plaque and the food between your teeth – both great places for bacteria to thrive.
A Coated Tongue Means Bad Breath
So be honest here, how many of you clean your tongue? This is the best method I’ve found to clean your tongue. After your teeth brushing, use a tongue scraper or the side of a spoon and very gently scrape your tongue from back to front a couple of times to remove the coating. Come on, reach way back. If you find yourself gagging a little then you are really getting into the spirit of the thing. The coating on your tongue keeps oxygen from reaching to the base of the papillae on your tongue, which is where the anaerobic bacteria like to live. After cleaning your tongue, use a mouthwash that has chloride dioxide in it but has no alcohol. Chlorine dioxide interacts with and gets rid of the volatile sulfur compounds (VSC’s) that cause halitosis.
Avoid Alcohol
Skip the alcohol and reach for water. Anaerobic bacteria love a dry mouth (party time). Morning mouth happens to people who snore and have their mouths open all night (my wife – but don’t tell her). This dries their mouth out which which develops into…drum roll please…morning breath. Water will keep you hydrated and your mouth moistened.
Having fresh breath isn’t hard, just maintain a few simple daily habits. Eat carefully, and keep your tongue and teeth clean. You can do this yourself, the remedy for bad breath is yours.
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{ 10 comments… read them below or add one }
You have some great tips here for improving our breath. I especially agree with cleaning our tongues, which is the source of a good deal of the smelly stuff. I didn’t know, though, that bacteria loves a dry mouth. One thing, though: experts on detox claim that the reason we have bad breath is because of inner pollutants. According to them, if we were really ‘clean’ inside, we wouldn’t have the problem in the first place. This is most likely true – do babies have bad breath? After a cleanse, though, I’ve never quite had the nerve to breathe in somebody’s face to test out this theory.
this article gives you everything you need to ever know about bad breath its concise and to the point.
I am surprised the percentage of people with bad breath is so high. I agree that daily care is most important, and have always brushed my tongue as well. Foods can be challenging because they can create bad breath but are still healthy choices to make in one’s diet. Your suggestions for after care are good and can be implemented easy enough. Night breath is a concern for sure and have underlying causes that may be addressed to avoid the morning bad breath symptom. Overall good advice because we don’t want to be in that 70% if we don’t have to. It is not a great feeling to know you are imposing your bad breath on a family member, child, friend, neighbor work associate, etc.
Thanks for your tips about bad breath and how to rise up in the morning with good attitudes, good results.
Bad breath is a bad problem. And as well, it is an ongoing situation which can be controlled and managed. You have given me some excellent tips and information on how I can keep bad breath from being an issue in my life. Thank you!
Bad breath is a nasty thing to have! Nobody, even I myself, would like to converse with a person whose breath smells like the sewers! It is such a turn-off! Following the tips given in the article may greatly help people who are under this category, that is having bad breath. I believe that having a pleasant-smelling breath not only adds to your image but it can actually open doors for you for future relationships.
Really. Alcohol? What’s wrong with a little beer breath after a hard workout?
Actually, I agree with you that what you eat and drink has a lot to do. I’ve heard of folks brushing their tongues, but I’m not going to take the time.
Mostly, I simply don’t worry about it. I take good care of my teeth (and gums) and eat well. The occasional beer isn’t going to hurt anything, and if someone complains, they can simply talk to another person.
Thanks for the informative article, though. It’s always a good reminder.
The article is very helpful for those who are really suffering from the problem of bad breath. Bad breath may cause depression among those whose life are affected by this problem. I would say that it is a must read.
This was a very informative post. You definitely helped those people who suffer from oral problems just by reading your article. True and concise explanations! keep on sharing!
Thanks for setting up this blog. It’s been a good resource of information.It is such a turn-off! Following the tips given in the article may greatly help people who are under this category, that is having bad breath. I believe that having a pleasant-smelling breath not only adds to your image but it can actually open doors for you for future relationships.