So What Do Zinc and Bad Breath Have in Common
If you’ve noticed that all the newer bad breath products contain some type of zinc in their ingredients. So when you’re looking for a mouthwash or toothpaste check to see if it contains zinc. While you’re looking at the label make sure it doesn’t contain any alcohol. Zinc will help to reduce the anaerobic bacteria while the alcohol will dry your mouth and increase the bacteria.
Research has shown that using products that contain zinc help reduce the anaerobic bacteria in your mouth. This bacterium produces a sulfur substance which creates a nasty rotten egg smell. They have also found that bad breath has also been associated with zinc deficiencies in your body.
One of the many ways to increase your zinc levels is to eat foods that are rich in zinc along with zinc supplements. Some of the foods that contain high concentrations of zinc are red meats, seafood, chicken, nuts and kidney beans. If you are low in zinc you should avoid dairy products. As far as dietary concerns it’s important to remember that you also need to maintain a well balanced diet. To be on the safe side check with your doctor or dietitian to see if you’re low in zinc.
Bad breath can be caused by many things. There are proven products such as TheraBreath. Using these products along with good oral hygiene will keep your bad breath a bay.
