A Dry Mouth Guarantees Bad Breath
Saliva plays an integral role not only in helping us witheating and digesting our food, but it also helps in having good breath. Having a dry mouth is a sure way to having bad breath.
Ever wonder why most of us have morning breath? Lucky are those who don’t experience this, but morning breath is extremely common because the production of saliva slows down when we are sleeping. To compound this, a lot of us sleep with our mouths open.
So what is the problem with this? Moisture brings oxygen into our mouths. If you don’t have oxygen, the anaerobic bacteria that live in your mouth will thrive and you’ll have a population explosion and also an explosion of bad breath. The bad breath is caused when the bacteria emit sulfur compounds after digesting the foods they find in your mouth. These bacteria are always in your mouth, so don’t worry about trying to get rid of all of them. You just want to keep their numbers in check.
Keeping your mouth moist can help prevent other problems that can contribute to the development of bad breath. Rinsing your mouth with water in wash away food particles lingering in your mouth and stuck between your teeth. Saliva helps in digesting food enzymes as well as neutralize acids. This keeps your teeth healthy. Healthy teeth don’t create bad breath, but teeth with cavities and inflamed gums do.
Just remember, anaerobic bacteria thrive in environment where there is no oxygen, and, saliva brings oxygen inside the mouth. What you need to do is to chew sugarless gum. The chewing encourages the production of saliva.
Drink lots of water and don’t forget proper oral care with the best dental products. Help yourself by keeping your mouth moistened and you will see that your bad breath will go away.
